To do good                           

"The best recreation is to do good."-William Penn

What this quote is saying is that if you do something you enjoy you will end up feeling good in the inside. Like for example, if you take a walk in the park, take a walk at the beach, hear music, stay home read a book and other things make you feel good that's is a good recreation. Doing something relaxing and something you enjoy is a good recreation because you end up feeling happy good in the inside. Another example can be that maybe you just like to go to museum's and that makes you feel happy. A good recreation is better than a bad recreation because bad recreation can get you in trouble so always make a good recreation something positive for yourself.